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Asteria

August 2008 - Posts

  • Labor Research

    My mother sent me a fascinating article from the American Academy of Physician called "Spontaneous Vaginal Delivery." Only the abstract is online but if you happen to be near a library that carries it, it's an interesting read.  I was particularly surprised to hear epidurals slow labor down (338).  From the anecdotal stories I've heard, I had received the impression that epidurals sped up the process of labor, not slowed it down. I suppose this is yet another reason it's important to make decisions based on research rather than assumptions :) 

    Posted Aug 26 2008, 06:48 PM by Asteria with no comments
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  • First Article of Clothing

    Our baby received its first article of clothing yesterday.  My mother sent a "Don't Ask, Don't Smell" onesie along with a board book.  Hm, I wonder if I should start thinking of storage for baby stuff.  I'm only 9 weeks pregnant so it seems a little premature to be worrying about this stuff but maybe it isn't . . .

    Posted Aug 24 2008, 04:46 PM by Asteria with no comments
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  • Peanuts

    I love peanut butter.  Adam's Peanut Butter bought in Costco-sized jars permeated my life growing up.  Our morning breakfasts almost always included peanut butter in some form.  We often ate fruit toast* but sometimes we'd just have waffles with lots of peanut butter and syrup on top. During the Christmas season, my mother would always make "Christmas Candy" which inevitably included peanut butter balls dipped in chocolate.

    Several years ago, when I started researching pregnancy, I was appalled to discover that the American Academy of Pediatrics recommended atopic women avoid peanuts while pregnant and breastfeeding.  The theory was that the baby could develop an allergy to peanuts from this early exposure.  I'm atopic and my brother-in-law is allergic to peanuts.  I glumly decided that for the happiness of my child later in life, I would have to abstain from consuming peanuts for several years.

    However, just a couple months before I actually became pregnant, the American Academy of Pediatrics reversed their stance on peanuts!  According to them, "At the present time, there is lack of evidence that maternal dietary restrictions during pregnancy play a significant role in the prevention of atopic disease in infants" (source).  I'm excited and very relieved.  This past week toasted peanut butter and jelly sandwiches are one of the few lunch items I don't have any aversion to eating.  I can't imagine what I would be eating if I had to avoid peanuts.  Maybe almond butter and jelly sandwhiches?  It just doesn't sound right.

    Neither my husband nor I have food allergies but both of our immediate families do.  When it comes to food tolerances, I'm really hoping our children take after us rather than our family.

    * Fruit toast is toasted whole wheat bread slathered with peanut butter and topped with some sort of fruit sauce, often applesauce.

  • Danishes

    At my conference last week I discovered a pastry shop that makes exquisite danishes.  I'm a pretty decent cook but I can't make pastries.  However, once I got home, I decided it was time to try again.  I pulled out my copy of King Arthur Flour Whole Grain Baking and attempted their Cheese Danish recipe.  They didn't turn out horrible, but neither were they fantastic.  

    The pastry dough was too tough.  I can't decide if I kneaded too long, added too much flour, or the toughness was the natural result of including some whole wheat flour in the recipe. The whole wheat flour I use is the King Arthur White Whole Wheat Flour.  It's one of my favorite flours to bake with.  In most items, such as cookies and sweet breads, I can use at least 50% of the white whole wheat without a noticeable difference.  The recipe did specify whole wheat pastry flour but I've made these substitutions before without any issues.  It's also possible that I just need more practice making danishes before they come out right. However, it's such a labor intensive process I probably won't try it anytime soon.  After all, donuts are much easier to make and just as tasty :)

    If you bake and are looking to increase your use of whole grains, I strongly recommended going to your library and seeing if they have a copy of King Arthur Flour Whole Grain Baking.  My cheese danishes notwithstanding, almost every recipe I've tried from this book has turned out great.  I've made Hazelnut Waffles with Pear compote, Chewy Oatmeal Cookies, Lemon-Oat Squares and Baked Oatmeal.  They aren't necessarily the healthiest of recipes but they taste great and you can pretend they're healthy with the various whole grain flours the recipes use.  

    Another baking book I love is The Bread Bible by Rose Levy Beranbaum.  She provides very detailed directions for all of her recipes.  In addition, Bernabaum adds little "understanding" notes explaining why certain ingredients work the way they do within the recipe.  Most of her recipes call for using bread flour.  However, I've had very good luck substituting half of the flour (by weight) with white whole wheat flour and adding about 1 tbs of vita wheat gluten per cup of whole wheat flour (to compensate for the protein differences between the flours).  Bernabaum is a stickler for precision and would probably be horrified to see how I mutilate the recipes.  However, the recipes still turn out great.  Her Cinnamon Raisin Loaf recipe is particularly good as a base for French Toast.
    Posted Aug 18 2008, 07:01 PM by Asteria with no comments
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  • I'm Still Alive . . .

    It's ironic that as soon as I have something worth writing about about, I don't have any time to write.   A week ago last Thursday, I had my first official prenatal visit.  My husband came along as the receptionist had said that I was going to get my first ultrasound.  I haFirst Ultrasoundd no idea they did ultrasounds so early in a pregnancy.  We learned that our baby does have a heart beat, is correctly implanted in the uterus, and there's only one in there.

    My morning sickness hasn't gotten any worse.  I suppose I should consider myself lucky.  However, I have developed an aversion to vegetables and dark chocolate.  Before I was pregnant, I was very diligent in making sure I was eating tons of veggies and huge green salads.  Now I can't stand them unless they're deeply hidden in some other dish.  This is particularly distressing since I have a CSA share and have been receiving large quantities of vegetables.  The vegetables have been sitting in my refrigerator glaring reproachfully at me every time I open the door.

    Most of this last week I've been gone to a conference in Canada.  To my relief, I managed to keep my food down the entire time though there were some tricky moments in the airplane coming back. It was a good conference but I'm very glad to be back home.

  • I Feel Pregnant

    I've heard stories of women who claimed they knew the instant they conceived.  I did not have this flash of insight.  In fact, I've been fairly convinced that the three positive pregnancy tests have been the result of some huge misunderstanding.  I just didn't feel pregnant.  Today, I had my first bought of morning sickness.  I feel pregnant now.  However, I have good news.  Morningstar Veggie Patties don't taste bad coming back up.


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