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• chiar yoga
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• TEACHING CHILDREN IN LOVE

  Children are a joy and an incredible gift. If you teach with respect and love they will act in kind. See the beauty and the gentleness of children and go out of your way to engage a child or to take a few minutes to play with them and encourage them.... Posted May 01 2008, 01:23 PM by Yoga Kat with | with no comments Filed under: Yoga Kat, teaching your child, parenting, love, respect, kindness, love your child, gentleness

• Good Yoga Chair Stretches for your Hip and Legs

  These modified yoga stretches are designed in and around the chair for the less mobile but they can work for anyone who is confined to the desk for long periods of time. Of course I suggest that you get up and leave the desk stretch and breath at least... Posted May 01 2008, 11:24 AM by Yoga Kat with | with 9 comment(s) Filed under: stress relief, modified hip and leg stretches, easy yoga stretches, chiar yoga, Yoga Kat