Browse by Tags

• back ache
• chair stretching
• relief tension
• shoulder stretches
• tension
• tricep-stretch

• Effective Triceps and Shoulders Stretches In the Chair

  Hello Parents, Some more stretches. These for your arms, shoulders and triceps. While you’re sitting or standing you can stretch your arms and shoulders. If you are lifting weights this is always a good idea to stretch the muscles that you just worked... Posted Apr 30 2008, 05:25 PM by Yoga Kat with | with no comments Filed under: relief tension, arms, yoga, shoulder stretches, tricep-stretch

• How To Do Chair Yoga Stretches To Relieve Back And Shoulder Strain.

  Hello Parents, Here are a few more great stretches for your back, shoulders, and arms all while sitting in the chair. The point to most of these is to make time for your self and to do them consistently. I suggest to all my clients and you that you will... Posted Apr 30 2008, 05:11 PM by Yoga Kat with | with no comments Filed under: chair stretching, back ache, arms, yoga, tension, shoulder stretches