As my 20 year high school reunion rapidly approaches, I find myself reflecting on my life since high school. I am happily married, have 2 great kids and yet get that gut wrenching feeling from high school of trying to fit in at the mere thought of seeing people again. I did go to my 10 year reunion and...

My vacation was a wonderful reminder of the importance of quality time with the ones that I love. Sometimes the ebb and flow of life take me out of the present moment. I am a firm believer that connecting with someone is done through being present, listening and appreciating the time together. Before...