As I walked into the gym, I had a looming feeling of regret, fear and apprehension about my choice to try yoga again. The instructor had been so kind and encouraging and I felt like I owed it to myself to try again. However as I approached the room with the quiet music and dim lighting I began to wonder...

Yoga is said to balance the body, mind and spirit while offering wonderful stretching and muscular benefits. As a proponent of balance I decided to give it a try. My gym has a number of different classes for the varying levels of experience and workout desired. I opted for the beginner level to learn...